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Cena de pollo y verduras asadas en una sartén para dos

Una sartén pollo asado y verduras en una fuente para horno Una receta de pollo asado y verduras para dos personas Cena de pollo y verduras asadas en una sartén para dos Una cacerola de pollo asado y verduras para dos

One Pan Roasted Chicken and Veggies también es súper fácil y delicioso. El pollo se sazona perfectamente y sale jugoso con una sabrosa piel crujiente.

Desplácese hacia abajo para obtener una tarjeta de recetas completa.

Asar verduras en el horno resalta su dulzura y sabores naturales.

Esta receta sirve a dos personas y es un excelente almuerzo, cena o cena nocturna.

Esta receta es moderadamente baja en carbohidratos, pero no necesariamente según las pautas extremas bajas en carbohidratos de Keto.

Cómo hacer pollo y verduras asados ​​en una sartén:

Precaliente el horno a 375 grados F (190 C).

Rocíe una fuente para hornear de 9 x 13 con spray antiadherente. Haga clic para obtener una fuente para hornear de 9 x 13.

Lave bien la papa y los dados en trozos pequeños.

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Cortar la cebolla en 4 u 8 gajos.

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Agregue los muslos de pollo, papas, zanahorias y cebolla a la fuente para hornear.

muslos y verduras de pollo en una fuente para hornear "srcset =" https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two- 4-900x507.jpg 900w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-4-500x282.jpg 500w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-4-768x432.jpg 768w, https: / /cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-4-320x180.jpg 320w, https: //cdn1.zonacooks. com / wp-content / uploads / 2020/02 / One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-4-480x270.jpg 480w, https://cdn1.zonacooks.com/wp-content /uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-4-720x405.jpg 720w, https://cdn1.zonacooks.com/wp-content/uploads/2020/ 02 / One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-4-735x414.jpg 735w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan -Asado-Ch icken-and-Veggies-Dinner-for-Two-4.jpg 1000w "tamaños =" (ancho máximo: 900px) 100vw, 900px

Rocíe el aceite de oliva sobre el contenido de la sartén.

aceite de oliva rociado sobre pollo y verduras "srcset =" https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-5 -900x507.jpg 900w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-5-500x282.jpg 500w , https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-5-768x432.jpg 768w, https: // cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-5-320x180.jpg 320w, https://cdn1.zonacooks.com /wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-5-480x270.jpg 480w, https://cdn1.zonacooks.com/wp-content/ uploads / 2020/02 / One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-5-720x405.jpg 720w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02 /One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-5-735x414.jpg 735w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan- Asado-Ch icken-and-Veggies-Dinner-for-Two-5.jpg 1000w "tamaños =" (ancho máximo: 900px) 100vw, 900px

Espolvorea con sal de ajo, condimento italiano, pimienta negra y pimentón.

condimentos espolvoreados sobre pollo y verduras "srcset =" https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-6- 900x507.jpg 900w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-6-500x282.jpg 500w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-6-768x432.jpg 768w, https: // cdn1 .zonacooks.com / wp-content / uploads / 2020/02 / One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-6-320x180.jpg 320w, https://cdn1.zonacooks.com/ wp-content / uploads / 2020/02 / One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-6-480x270.jpg 480w, https://cdn1.zonacooks.com/wp-content/uploads /2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-6-720x405.jpg 720w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/ One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-6-735x414.jpg 735w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted - Chicken-and-Veggies-Dinner-for-Two-6.jpg 1000w "tamaños =" (ancho máximo: 900px) 100vw, 900px

Coloque el plato en el horno y hornee durante 1 hora o hasta que el pollo alcance una temperatura interna de 165 grados F.

Una cena completa de pollo asado y verduras asadas "srcset =" https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two- 15.jpg 600w, https://cdn1.zonacooks.com/wp-content/uploads/2020/02/One-Pan-Roasted-Chicken-and-Veggies-Dinner-for-Two-15-333x500.jpg 333w " tamaños = "(ancho máximo: 600 px) 100vw, 600 px

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